Nadeem Noor Archives | Willing Ways Today

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Keep Your Eyes on Your Own Plate

How social cues can affect our eating While visiting Boston for a recent symposium on food addiction, I stayed overnight at a ...

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The Genetics of Quitting Smoking

Smokers' biology affects their chances of quitting with or without medication. Here at A3 we're big supporters of scientific progress in addiction treatment. It ...

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Backing Into My [Best] Self

Trying to get ready for readiness My favorite quote this year is from Tolstoi: “Boredom is the desire for desires.” It should ...

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Feeling Pain

Does Exercise Need to Hurt? I am preparing my lecture on older women’s exercise experiences when I come across a quote ...

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Good Buy Cruel World

Can shopping really be addictive? So far in my articles in this blog, I have tried to argue that behaviors such ...

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The Workaholic Breakdown – The Loss of Spirituality

The loss of spirituality makes it doubly hard to recover from workaholism. When work becomes the “sacred cow,” personal and often ...

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Why Our Brains Love Sugar – And Why Our Bodies Don’t

How sugar affects our brain chemistry making us want more and more “That glazed doughnut is calling my name. Oh yes ...

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Workaholism and Control

Why workaholics are called "control freaks," and how control affects their lives Workaholism and Control Controlling behavior is typically used by ambitious ...

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The Common Denominator of All Addictions

Drug, alcohol, and behavioral addictions have one thing in common: compulsion. I said I'd use the next few posts to share ...

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What Can Be Done to Help With Compulsive Spending Habits?

Compulsive buyers believe those products will bring them happiness. Last week I wrote about how a lack of money management predicts individuals' compulsive spending, regardless ...

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