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Questions to Help You Rethink Exercise

Exercise doesn’t have to be about losing weight. It doesn’t have to be a punishment or something on your “should-do” ...

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10 Simple Questions to Help You Identify or Clarify Your Needs

I’ve said this before many times, but that’s because I think it’s so important: Our relationship with ourselves is the ...

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Complete These Sentences to Explore and Reconnect with Yourself

Continuing with the theme of pausing and reconnecting to ourselves, I’m sharing sentences you can reflect on and complete. These ...

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Rediscovering and Remembering What We’re Grateful For

Happy Thanksgiving to everyone who’s celebrating! So I was away a bit longer than I thought (apparently revising almost 70,000 ...

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More Ways to Manage Racing Thoughts

Yesterday, I shared some suggestions from Sarahjoy Marsh’s book Hunger, Hope & Healing for decelerating racing thoughts and calming our minds and ...

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Not Seeing Parts of Yourself as The Enemy

Recently, I wrote a piece about how we can stop seeing our anxiety as enemy No. 1, as an infectious ...

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When You Feel Depleted

Lately, I’ve been doing more writing than usual. I’ve been editing and proofreading my forthcoming book, Make a Mess. I’ve been ...

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Loving Thoughts Aren’t Required for Treating Your Body with Love

For some of us loving our bodies sounds like a lovely thought but not a realistic one. Because when you’ve ...

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The Real Reason Personal Boundaries Are Vital

I used to think that personal boundaries are simply limits. Yeses and nos. Fences we put up to protect ourselves. ...

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Beyond Weight and Thinness: Exploring What You Really Want

Yesterday, in this post, I talked about the illusion of thinness—the belief that once we lose weight and finally become “thin,” ...

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