Journaling is a powerful way to get to know yourself better and consider what you’d like your life to look like.
It’s a way to help you make sense of your thoughts and feelings. It’s a step forward.
Here are 15 prompts and questions to help you move toward a more positive body image and satiating self-care.
Margarita Tartakovsky is an associate editor at PsychCentral.com, an award-winning mental health website, and the voice behind Weightless, a blog that helps women deal with body image issues and disordered eating. She also writes a monthly feature for Beliefnet.com, covering topics such as patience and procrastination.
Editor: Muhammad Talha
- If I made myself a priority in my life, what would my days look like?
- I feel most safe when …
- Joy looks, smells, sounds, tastes and feels like …
- This person really supports, loves and inspires me. (And I’m going to spend more time with him or her.)
- What can I do for this person? How can I show them the same support and love?
- If my perfect day could contain one thing, it would be …
- If my perfect day could go without one thing, it would be …
- What does taking a picture of myself bring to mind?
- As I listen to my body right now, what is she saying?
- Setting and sustaining this boundary would make my life a lot easier and more enjoyable.
- How can I carry my load so it doesn’t break me?
- Lately, I’ve been feeling …
- I’m going to celebrate this about myself today.
- My favorite way to play is …
- Right now I need …
I hope these prompts and questions inspire you and help you take a positive step or two.
Courtesy: PsychCentral
