Willing Ways Today | Page 2 of 377 |
 

A Healthy Substitute for Willpower

Can we do better than relying on simple willpower? I have always loved bourbon, and as ...
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Are You Ready To Practice Mindful Eating?

Getting old is a bitch. Besides it requires mindful eating. I once took my dog Penny ...
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What is a “Normal” Teenager in the Age of High Tech?

Developmental Tasks of Adolescence In California, you can get a license to operate an automobile (a ...
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5 Steps To Changing Any Behavior

Taking advantage of the way the mind works to yield change. From quitting smoking to eating healthier to ...
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Heads I Win; Tails You Lose

"Gambling is a principle inherent in human nature" -- Edmund Burke "One of the healthiest ways ...
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Unrealistic optimism about problem drinking is dangerous.

Being overly optimistic about drinking leads to more drinking. An important part of everyone's self-concept is a sense ...
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Going to Extremes

New studies reveal that too much exercise can be detrimental to your health. The subject of beauty, ...
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Parenting: Raise Excellent — Not Perfect — Children

Are your children perfect, or just excellent? Perfectionism is one of the most destructive diseases among ...
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The Visible Need Not Apply

Healthy behavior comes in all kinds of packages. I would personally like to thank Congress and, ...
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Do you have a digitial addiction?

Are you digitally addicted? Hours-long Internet surfing that contributes to severe weight loss or gain, obsessive ...
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