Anger hurts. It’s a reaction to not getting what we want or need. Anger escalates to rage when we feel assaulted or threatened. It could be physical, emotional, or abstract, such as an attack on our reputation. When we react disproportionately to our present circumstance, it’s because we’re really reacting to something in our past event – often from childhood.
Codependents have problems with anger. They have a lot of it for good reason, and they don’t know how to express it effectively. They’re frequently in relationships with people who contribute less that they do, who break promises and commitments, violate their boundaries, or disappointment or betray them. They may feel trapped, burdened with relationships woes, responsibility for children, or with financial troubles. Many don’t see a way out yet still love their partner or feel too guilty to leave.
Darlene Lancer, JD, LMFT is a marriage and family therapist. She is a relationship expert and author of “Codependency for Dummies” and “Conquering Codependency and Shame: 8 Steps to Freeing the True You,” as well as five ebooks.She has worked extensively in the field of addiction and codependency. Her work is informed by training in Self-Psychology, Voice-Dialogue, Dream Analysis, Jungian Therapy, Psychoanalytic Psychotherapy, Somatic Work.She has also previously supervised other therapists as an AAMFT Approved Supervisor..
Codependency Causes Anger and Resentment
Codependent symptoms of denial, dependency, lack of boundaries, and dysfunctional communication produce anger. Denial prevents us from accepting reality and recognizing our feelings and needs. Dependency on others spawns attempts to control them to feel better, rather than to initiate effective action. But when other people don’t do what we want, we feel angry, victimized, unappreciated or uncared for, and powerless – unable to be agents of change for ourselves. Dependency also leads to fear of a confrontation. We prefer to not “rock the boat” and jeopardize the relationship. With poor boundaries and communication skills, we don’t express our needs and feeling, or do so ineffectively. Hence, we’re unable to protect ourselves or get what we want and need. In sum, we become angry and resentful, because we:
- Expect other people to make us happy, and they don’t.
- Agree to things we don’t want to.
- Have undisclosed expectations of other people.
- Fear confrontation.
- Deny or devalue our needs and thus don’t get them met.
- Try to control people and things, over which we have no authority.
- Ask for things in nonassertive, counterproductive ways; i.e., hinting, blaming, nagging, accusing.
- Don’t set boundaries to stop abuse or behavior we don’t want.
- Deny reality, and therefore,
- Trust and rely on people proven to be untrustworthy and unreliable.
- Want people to meet our needs who have shown that they won’t or can’t.
- Despite the facts and repeated disappointments, maintain hope and try to change others.
- Stay in relationships although we continue to be disappointed or abused.