Body Image Booster: Laugh!

Published on: July 22, 2017
Editor: Saad Shaheed

I haven’t written a body image booster post in many months. So what could be ...

Navigating Daily Disappointments

Published on: July 22, 2017
Editor: Saad Shaheed

Many days I feel disappointed in myself. I’m disappointed I didn’t wake up early. I’m ...

Going Beyond the Words “This Is Stressful”

Published on: July 22, 2017
Editor: Nadeem Noor

We throw around the word “stressful” often. It’s become an umbrella term for all sorts ...

Using Visualization to Cope with Body-Hating Thoughts & Other Concerns

Published on: July 22, 2017
Editor: Muhammad Talha

Visualization is a valuable way to cope with our emotions. It can help us when ...

Additional Visualizations for Appreciating Our Bodies

Published on: July 22, 2017
Editor: Saad Shaheed

Last week I talked about using visualization to navigate body-hating thoughts. Today, I wanted to share ...

Love Yourself Anyway

Published on: July 22, 2017
Editor: Nadeem Noor

Some of us grew up in abusive households, where we were torn down every single ...

Reminders for the Days You Need Extra Self-Care

Published on: July 22, 2017
Editor: Muhammad Talha

Sometimes when we need extra self-care because we’re absolutely exhausted or struggling with something difficult, we get ...

Reevaluating How We Work and Live

Published on: July 22, 2017
Editor: Saad Shaheed

Lately, I’ve been thinking a lot about productivity and reevaluating how I work. In the ...

More Self-Compassionate Words for the Bad Days

Published on: July 22, 2017
Editor: Muhammad Talha

A few days ago I shared self-compassionate words that can help us put a pause in the ...

Declaring Your Independence from Other Damaging Things

Published on: July 22, 2017
Editor: Saad Shaheed

On Friday I shared this list of different things we can declare independence from. Today, I’m sharing ...