Codependency Archives | Willing Ways Today
 

E-Mail Is Not the Problem: It’s Our Need to Task Switch

Learning how to focus is not rocket science. It's brain science. Three recent articles, two in ...
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Why Do Shopping Addicts Keep Spending Their Money?

Out-of-control-shopping is primarily driven by poor credit card management. Did you know that approximately 10 percent ...
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Self-Defeating Behaviors and Psychological Flexibility

Utilizing Acceptance Commitment Therapy as a framework for dialogue. Patients sit in my office every day ...
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Codependency in Five Easy Lessons

How and how not to deal with addiction to alcohol, drugs and sad behavior. I think ...
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Creating Boundaries with Your Adult Child.

When tough love serves your adult child's best interests. Over the years, I have repeatedly seen how ...
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A Life-Pivoting Change of Identity

Don’t identify with what you know but how you grow. Developmental psychology professor Jim Stigler says ...
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The Story of the High-Functioning Adult Child of an Addict

External successes cannot heal the internal pain… Rebekah Christofi has always been a good student- obtaining ...
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When Technology Addiction Takes Over Your Life

Are you a tangled mess of BlackBerrys, emails, PDAs, iPhones, laptops, and cell phones? Here’s ...
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Bulimia: Binging and Purging

Bulimic behavior has two phases: the binge and the purge. The Binge Although there are certainly individual ...
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Eating Disorder Recovery: Healing From Within

As readers of “Weightless,” I’m sure you know by now that eating disorders are not ...
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