Fast Food Archives | Willing Ways Today

On Food Choices and “Being Bad”

Because I so often hear “I was soo bad yesterday; I ate X…” or “I’m ...
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Recipe: Dressing Up

To benefit from the nutrients in salads, you need to add fat—but the right fat. Salad ...
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Fat People

For his book Fat People, Bill Schubart has created and gathered a collection of stories that ...
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Transforming the Need for Speed into Slow and Steady

It is undeniable that most of us live a fast-paced existence that includes instant gratification ...
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In Defense of Treats

Go ahead, take a (pre-planned) break from your diet. Is taking a day off from your diet really ...
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Keen Cuisine: Time to Go Nuts

Nuts may extend brain and body power. They are among the earliest known foods. Archaeological evidence ...
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Keen Cuisine: Fudging It

Whether flagging from age or fatigue, ailing minds can benefit from chocolate. And bitter is ...
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