A Battered Body Image: Missing Out

Published on: August 12, 2017
Editor: Nadeem Noor

If you’re having a “fat day,” do you stay in? Does a fat day dictate whether ...

How To Stop Comparing Yourself To Others

Published on: August 5, 2017
Editor: Nadeem Noor

When it comes to things I’m an expert in, unfortunately, comparing myself is top on ...

Going Beyond the Words “This Is Stressful”

Published on: July 22, 2017
Editor: Nadeem Noor

We throw around the word “stressful” often. It’s become an umbrella term for all sorts ...

School Phobia: ‘I’m Not Stupid, I’m Scared’

Published on: July 12, 2017
Editor: Muhammad Talha

The most important thing to understand about phobias is that they are not rational. A ...

Your Diet May Be Affecting Your Bipolar Disorder

Published on: June 29, 2017
Editor: Muhammad Talha

We know that a healthy diet is a great way to prevent some physical diseases. ...

Shorter Sleep Duration Linked to Mental Distress

Published on: June 22, 2017
Editor: Muhammad Talha

We all know how important sleep is in maintaining mental health and mood stability. Results ...

Do We Stigmatize Ourselves?

Published on: June 22, 2017
Editor: Saad Shaheed

Mental illness carries a stigma, no doubt about it. Recently, however, I began to wonder ...

Mindfulness Does Not Lead To Happiness

Published on: June 21, 2017
Editor: Muhammad Talha

The central principle of mindfulness is to look at things without judgment. As applied to ...

Happiness: All Things Must End

Published on: June 17, 2017
Editor: Saad Shaheed

When time is short, you savor it. All good things must come to an end, and ...

Happiness – The pursuit

Published on: June 9, 2017
Editor: Maria Anwer

An article written by Written By: Maria Anwer: Happiness, according to Merriam Webster dictionary is, “A state ...