Why Romance Turns Toxic

Published on: February 7, 2018
Editor: Darlene Lancer

To codependents, love is perhaps the highest ideal. Relationships give our lives meaning and purpose. ...

5 Steps To Changing Any Behavior

Published on: December 6, 2017
Editor: Sehrish Sarfaraz

Taking advantage of the way the mind works to yield change. 5 Steps To Changing Any ...

Going to Extremes

Published on: December 5, 2017
Editor: Jafar Ali

New studies reveal that too much exercise can be detrimental to your health. The subject of beauty, ...

The Pursuit of Happiness–Or the Quest for Wealth

Published on: November 27, 2017
Editor: Nadeem Noor

The materialistic search for happiness is laden with paradox. Sadly, in our capitalistic culture today, the ...

Make an Exercise Obsession Healthier by Eating More

Published on: November 9, 2017
Editor: Saad Shaheed

How eating well can increase performance and happiness. The question of what can make a healthy ...

Techno Addiction vs. Our Human Needs

Published on: November 4, 2017
Editor: Saad Shaheed

Is "ease of communication" blocking us from happiness? The headline for the cover story in Newsweek magazine of ...

What Can Be Done to Help With Compulsive Spending Habits?

Published on: October 12, 2017
Editor: Nadeem Noor

Compulsive buyers believe those products will bring them happiness. Last week I wrote about how a lack of ...

8 Messages to Teach Young Women & Girls about Happiness

Published on: October 7, 2017
Editor: Muhammad Talha

Lessons that build happiness, health & resilience in young women and girls Women’s happiness levels have been on ...

Stress (and Life) Management

Published on: September 28, 2017
Editor: Saad Shaheed

Learning how to manage stress is essential to happiness and effectiveness. One of the greatest contributions ...

Are You Straying From Your Healthy Path? 4 Ways to Rebalance

Published on: September 28, 2017
Editor: Muhammad Talha

A balanced day can yield happiness and peace of mind as well as prevent relapse. You’ve ...