Health Archives | Willing Ways Today
 

Going to Extremes

New studies reveal that too much exercise can be detrimental to your health. The subject of beauty, ...
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8 Messages to Teach Young Women & Girls about Happiness

Lessons that build happiness, health & resilience in young women and girls Women’s happiness levels have been on ...
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Five Must-Do Things if a Family Member Is Abusing Drugs

When a family member misuses drugs, it can be disorienting and confusing It is all too ...
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Become a Health and Happiness Addict

Overwriting self-demoting neurosignatures The brain uses complex patterns of nerve cell firings and chemical releases to ...
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Can We Exercise Too Much?

Compulsive exercise can result in exercise dependence. I have always called myself an extreme health nut. I thought ...
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The Neuroscience of Making a Decision

Various brain regions work together during the decision-making process. In a recent Psychology Today blog post, “What Triggers ...
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Is Your Cell Phone Your Best Friend?

What happens when we confuse tools and relationships? The moment my students leave class, they grab ...
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Depression and the Power of Influence.

Learn how to distinguish between influence and control. The critical distinction between influence and control makes ...
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Three Health Conditions We Need to Talk About.

No one chooses illness, mental or physical. Not every topic is considered “polite.” There are some ...
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4 Secrets to Improving our Health and Mental Health

An excerpt from: improving mental health: four secrets in plain sight 4 Secrets (hiding in plain ...
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