Managing Chronic Pain
A surprising treatment for chronic pain
I have a small cohort of patients who suffer chronic pain so ...
Five Simple Steps to Start Learning Mindfulness
Mindfulness is a practice that can help you in all aspects of your daily life.
Five ...
A Positive Body Image, One Thought at a Time
All of us, at some point in our lives, have bashed our bodies. And for ...
Health At Every Size, Exercise & Eating Disorder Recovery: Answering A Reader’s Question
Last week, a reader asked some important questions that I wanted to highlight today, switching ...