When You’re Overwhelmed Try these Words
I’m a person who tends to get triggered easily. It doesn’t take much to make ...
Reconciling the Seemingly Disparate Parts of Self-Care
Recently, I read two pieces about respecting our natural tendencies and needs.
In one Therese talks about being ...
Practicing Self-Compassion When You Can’t
I recently wrote this article on how to practice self-compassion when it’s the last thing you want ...
Navigating Daily Disappointments
Many days I feel disappointed in myself. I’m disappointed I didn’t wake up early. I’m ...
Going Beyond the Words “This Is Stressful”
We throw around the word “stressful” often. It’s become an umbrella term for all sorts ...
Additional Visualizations for Appreciating Our Bodies
Last week I talked about using visualization to navigate body-hating thoughts. Today, I wanted to share ...
Love Yourself Anyway
Some of us grew up in abusive households, where we were torn down every single ...
Reminders for the Days You Need Extra Self-Care
Sometimes when we need extra self-care because we’re absolutely exhausted or struggling with something difficult, we get ...
Reframing Negative Thoughts Into Helpful Questions
Yesterday, I wrote about cultivating curiosity (instead of berating or criticizing ourselves). Today, I’m exploring curiosity, again, ...
