partner Archives | Willing Ways Today
 

On Sadness and Not Trying to Boost Our Sinking Mood

There are many articles about boosting our mood and feeling better. About finding the beauty, ...
Read more »
 

30 Ways To Boost Your Well-Being Without Focusing On Weight

One of the biggest lessons I’ve learned since writing Weightless is that you don’t need ...
Read more »
 

Questions for Becoming More Deliberate About Stress and Overwhelm

To an extent, we have control over the things that bother us. That is, we ...
Read more »
 

Conducting Regular Self-Care Check-Ins

In order to respond to our needs, we must know them in the first place. ...
Read more »
 

Giving Ourselves Some Grace

Organize the office. Organize the kitchen and nursery. Look through 800 books. Clean out the ...
Read more »
 

Stop Toxic Fighting with Your Ex

Tony and May were at each other within five minutes of sitting down in my ...
Read more »
 

The Empty Nest: Opportunity or Crisis?

Feelings of loss and anxiety about change when the last child leaves home are normal. But it ...
Read more »
 

Caring for My Partner with Mental Illness

My partner has been on a journey with bipolar disorder over the past 7 years.  It took ...
Read more »
 

Symptom of the Day: Loss of Interest

Depression comes with a whole set of unpleasant symptoms, to put it mildly. Feeling worthless ...
Read more »
 

6 Strategies for High-Functioning Bipolar Disorder

Bipolar disorder is debilitating. The mood swings involved are more than just happy to sad ...
Read more »
Show Buttons
Hide Buttons