partner Archives | Willing Ways Today
 

Craving: When the brain remembers drug use

What are cravings and how should one cope? What are drug-use cravings? I agree with these descriptions ...
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On Sadness and Not Trying to Boost Our Sinking Mood

There are many articles about boosting our mood and feeling better. About finding the beauty, ...
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30 Ways To Boost Your Well-Being Without Focusing On Weight

One of the biggest lessons I’ve learned since writing Weightless is that you don’t need ...
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Questions for Becoming More Deliberate About Stress and Overwhelm

To an extent, we have control over the things that bother us. That is, we ...
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Conducting Regular Self-Care Check-Ins

In order to respond to our needs, we must know them in the first place. ...
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Giving Ourselves Some Grace

Organize the office. Organize the kitchen and nursery. Look through 800 books. Clean out the ...
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Stop Toxic Fighting with Your Ex

Tony and May were at each other within five minutes of sitting down in my ...
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The Empty Nest: Opportunity or Crisis?

Feelings of loss and anxiety about change when the last child leaves home are normal. But it ...
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Caring for My Partner with Mental Illness

My partner has been on a journey with bipolar disorder over the past 7 years.  It took ...
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Symptom of the Day: Loss of Interest

Depression comes with a whole set of unpleasant symptoms, to put it mildly. Feeling worthless ...
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