psychologist Archives | Willing Ways Today
 

10 Ways to Improve Your Brain Health

The best evidence-based ways to increase your brain power There are lots of crazy claims out ...
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Depression and the Power of Influence.

Learn how to distinguish between influence and control. The critical distinction between influence and control makes ...
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Alcoholism and Shame.

The need for pride in recovery. Throughout my personal and professional experiences working with active and ...
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Co-Parenting as Addiction Prevention

The vital importance of parental engagement in children’s lives According to several recent UNICEF reports on ...
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Inside the Addict’s Brain

A candid look at the brainon drugs. Many details have recently been worked out describing events ...
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The Eating Disorder Beast Can Be Beaten

I’m 15 years old, it’s 3:00 p.m., school is out and I can’t wait to ...
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Creating Your Personal Barometer for Stress

If I let my brain do what it likes, it would stress out about everything. ...
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Questions for Becoming More Deliberate About Stress and Overwhelm

To an extent, we have control over the things that bother us. That is, we ...
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Setting Boundaries When Loved Ones Comment on Your Weight

Going home for the holidays can be a stressful time for anyone. Add the complex ...
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Practicing Self-Care as a Parent: Q&A with Psychologist Jessica Michaelson

Practicing self-care is especially tough when you’re a parent. After all, your time is limited. ...
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