relationship Archives | Willing Ways Today
 

Reframing How We See Our Bodies

Last weekend I was browsing through the book Unexpected Art: Serendipitous Installations, Site-Specific Works, and Surprising ...
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Questions for Becoming More Deliberate About Stress and Overwhelm

To an extent, we have control over the things that bother us. That is, we ...
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Questions to Help You Rethink Exercise

Exercise doesn’t have to be about losing weight. It doesn’t have to be a punishment ...
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Conducting Regular Self-Care Check-Ins

In order to respond to our needs, we must know them in the first place. ...
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Rediscovering and Remembering What We’re Grateful For

Happy Thanksgiving to everyone who’s celebrating! So I was away a bit longer than I ...
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More Ways to Manage Racing Thoughts

Yesterday, I shared some suggestions from Sarahjoy Marsh’s book Hunger, Hope & Healing for decelerating racing thoughts ...
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What Do You Want to Let Into Your Life?

A few weeks ago I wrote this piece about the real reason personal boundaries are powerful: Because ...
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Practicing Self-Care as a Parent: Q&A with Psychologist Jessica Michaelson

Practicing self-care is especially tough when you’re a parent. After all, your time is limited. ...
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A Quick Guide for Deciding If a Resolution is Right For You

If you’re setting resolutions this year, consider reflecting on the below questions to make sure ...
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What Body Acceptance Is and What It Isn’t: Q&A with Anna Guest-Jelley

For you body acceptance might feel elusive. It might feel out of reach. It might ...
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