Is There Such a Thing as “Shame” Power?

Published on: November 7, 2017
Editor: Nadeem Noor

Why shame can both help and hurt self-control A recent blog post I wrote has been generating debate ...

Self-Compassion in Eating Disorder Recovery

Published on: September 7, 2017
Editor: Muhammad Talha

Learn how to foster a love for yourself. How can you foster a love for yourself that encourages ...

How Compassion Can Help You Support an Addicted Loved One

Published on: September 7, 2017
Editor: Muhammad Talha

Transform your relationship with an addicted partner or family member. “Compassion will cure more sins than ...

What Are You Hungry For?

Published on: August 5, 2017
Editor: Nadeem Noor

Years ago, I was hungry for nourishment. Mostly that was because of my yo-yo dieting, ...

Forgiving Yourself For The Past

Published on: August 5, 2017
Editor: Muhammad Talha

There have been many moments when I’ve thought, why did I throw away so many ...

What To Do When The Thin Ideal Sneaks In

Published on: August 2, 2017
Editor: Muhammad Talha

Recently I’ve started branching out and doing other types of workouts (aside from Pilates), which ...

Please Don’t Punish Yourself

Published on: July 27, 2017
Editor: Muhammad Talha

You ate a bowl of ice cream. The full fat kind. Maybe, you even ate ...

5 Self-Sabotaging Thoughts About Self-Compassion

Published on: July 25, 2017
Editor: Muhammad Talha

Many of us have a hard time practicing self-compassion because of the negative thoughts swirling ...

10 Ways to Cultivate Joy Today & Every Day

Published on: July 25, 2017
Editor: Muhammad Talha

This afternoon I interviewed an ADHD coach for a piece on Psych Central about chronic ...

Experimenting with Self-Compassion

Published on: July 24, 2017
Editor: Nadeem Noor

One of the hardest things about building a healthier relationship with ourselves is changing our ...