What to do when infatuation fades.
This is part 2 of 6 in the series, Are You with the Right Mate?
Romance itself seeds the eventual belief that we have chosen the wrong partner. The early stage of a relationship, most marked by intense attraction and infatuation, is in many ways akin to cocaine intoxication, observes Christine Meinecke, a clinical psychologist in Des Moines, Iowa. It's orchestrated, in part, by the neurochemicals associated with intense pleasure. Like a cocaine high, it's not sustainable.
Rebecca Webber spent the past five years on staff at Glamour magazine, where she reported, wrote, and edited everything from front-of-book service pieces to investigative features. She has also worked as a freelance reporter and writer for more than eight years, with recent stories published in Glamour, Parade, Prevention, and Psychology Today. She has a BA from Georgetown University and an MS from Columbia University's Graduate School of Journalism.
Editor: Talha Khalid
But for the duration—and experts give it nine months to four years—infatuation has one overwhelming effect: Research shows that it makes partners overestimate their similarities and idealize each other. We're thrilled that he loves Thai food, travel, and classic movies, just like us. And we overlook his avid interest in old cars and online poker.
Eventually, reality rears its head. "Infatuation fades for everyone," says Meinecke, author of Everybody Marries the Wrong Person. That's when you discover your psychological incompatibility, and disenchantment sets in. Suddenly, a switch is flipped, and now all you can see are your differences. "You're focusing on what's wrong with them. They need to get the message about what they need to change."
You conclude you've married the wrong person—but that's because you're accustomed to thinking, Cinderella-like, that there is only one right person. The consequences of such a pervasive belief are harsh. We engage in destructive behaviors, like blaming our partner for our unhappiness or searching for someone outside the relationship.
Along with many other researchers and clinicians, Meinecke espouses a new marital paradigm—what she calls "the self-responsible spouse." When you start focusing on what isn't so great, it's time to shift focus. "Rather than look at the other person, you need to look at yourself and ask, 'Why am I suddenly so unhappy and what do I need to do?'" It's not likely a defect in your partner.
In mature love, says Meinecke, "we do not look to our partner to provide our happiness, and we don't blame them for our unhappiness. We take responsibility for the expectations that we carry, for our own negative emotional reactions, for our own insecurities, and for our own dark moods."
But instead of looking at ourselves, or understanding the fantasies that bring us to such a pass, we engage in a thought process that makes our differences tragic and intolerable, says William Doherty, professor of psychology and head of the marriage and family therapy program at the University of Minnesota. It's one thing to say, "I wish my spouse were more into the arts, like I am." Or, "I wish my partner was not just watching TV every night but interested in getting out more with me." That's something you can fix.
It's quite another to say, "This is intolerable. I need and deserve somebody who shares my core interests." The two thought processes are likely to trigger differing actions. It's possible to ask someone to go out more. It's not going to be well received to ask someone for a personality overhaul, notes Doherty, author of Take Back Your Marriage.
No one is going to get all their needs met in a relationship, he insists. He urges fundamental acceptance of the person we choose and the one who chooses us. "We're all flawed. With parenting, we know that comes with the territory. With spouses, we say 'This is terrible.'"
The culture, however, pushes us in the direction of discontent. "Some disillusionment and feelings of discouragement are normal in the love-based matches in our culture," explains Doherty. "But consumer culture tells us we should not settle for anything that is not ideal for us."
As UCLA psychologist Thomas Bradbury puts it, "You don't have a line-item veto when it comes to your partner. It's a package deal; the bad comes with the good."
Further, he says, it's too simplistic an interpretation that your partner is the one who's wrong. "We tend to point our finger at the person in front of us. We're fairly crude at processing some information. We tend not to think, 'Maybe I'm not giving her what she needs.' 'Maybe he's disgruntled because I'm not opening up to him.' Or, 'Maybe he's struggling in his relationships with other people.' The more sophisticated question is, 'In what ways are we failing to make one another happy?'"
Now in a long-term relationship, Toronto's Katz has come to believe that "Marriage is not about finding the right person. It's about becoming the right person. Many people feel they married the wrong person, but I've learned that it's truly about growing to become a better husband."