For many people, young and old, the holiday season may ring in—or at least exacerbate—a sense of loneliness. But, really, could ...

It started as a conversation, turned into a debate, and somehow became a debate to decide which one of you ...

The National Center for Health Statistics (NCHS)  released their annual report this past week, showing that the average life expectancy from birth ...

The worst part of anxiety is having anxiety about the anxiety, itself. The metaphor of a snowball being rolled down a hill ...

Today, a career counseling client  lamented that he never seems to make that seemingly magical connection that gets him the job. He ...

There's nothing chronic about this "chronic brain disease." The experts at the National Institute on Drug Abuse (NIDA) are very clear: ...

Readers of my recent book, Memoirs of an Addicted Brain, sometimes complain that I went into great detail about my ...

Do It Now Never take time for granted--life can change in the blink of an eye. What’s on your bucket list? Don’t have ...

Forgiveness can help you feel better, and even lengthen your life. When you forgive someone, you make the choice to give ...

Start with, "What did I do right?" When you're grinding it out at work—whether at home or in an office—it's easy ...