Most people feel dissatisfied with their lives or even themselves at some point. If you feel like you need a fundamental change to who you are, you are in luck; you can change! Major change can seem intimidating, but it is entirely possible if you are willing to set and stick with clear goals. Changing what you do can ultimately lead to a change in how you perceive yourself overall. Everyone feels like a fresh start at times: a better focus on getting the most out of life, enjoying the simple things and clearing the way for calmer, less stressed routine. Knowing you want a change is the easy thing. Knowing where to start can be hard. Plan carefully, however by talking one step a time and you will be amazed at what you can achieve?

Amina Javed 00Ms. Amina Javed is working as a Clinical Psychologist at Willing Ways, Lahore. In 2015, she completed her MS in clinical psychology, from Centre Clinical Psychology, University of the Punjab, Lahore. She had training of Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Behavior Therapy and she is interested in Dialectic Behavior Therapy as well.

Editor: Hameeda Batool

Change is always associated with pain. It is our observation which makes any event laborious or joyful for us. Why human beings always so afraid to change? It is very important riddle of life which should be solved as soon as possible for long term peace and sustainability. Change will always laborious or painful event when individuals imposed it as something unnatural phenomena. Give time and embracing the change with open arms will make any individual life easy. Sometimes we know we need a change, but we can’t quite put our finger on what exactly is making us restless, frustrated or unsettled. Desires can be muddied by concerns for others in our life, fear of the consequences or being out of touch with our feelings.


Following tips will be a great value to making a peaceful accord with change process:

Take some time and write down your thoughts, worries and desires. It is one of the powerful ways to clarify your thinking and help you to confront your fears. It you are not sure where to start, sit back and take a look at your life from a number of perspectives: relationships, work money, health, creativity and home.