In this article we are going to discuss the topic of relapse and how can we prevent it. Many addicts and alcoholics relapse because they do not recognize the process and what to do to prevent it. Appropriate action on your part and the people in your life can prevent or interrupt the relapse before the consequences become terrible. Planning for relapse diminishes its destructive prospective. You will know that you are doing what is essential to evade relapse. You can recognize early warning signs and build up a plan for interrupting the relapse if it appears. Relapse prevention planning should be a fundamental component of your recovery program.
The steps of relapse prevention planning are:
Relapse Warning Sign Identification: Every individual has a distinctive set of personal warning signs that signify that the process of relapse is arising. These are signs that you give to yourself and to others that you are in risk of alcohol or drug use or of developing some other relapse symptoms. Relapse warning sign identification is the process of recognizing the problems and symptoms that can lead you to relapse. Problems may be situations outside of your self or within.
Warning Sign Management: Each warning sign is in fact a difficulty that you to prevent or resolve once it happens. If you want to shun problems, you will need to assess each warning sign and answer the question: "How can I prevent this problem from happening?" You will have problems and relapse warning signs. If you want to avoid relapse, you will need to take each warning sign that you have experienced in the past and build up a plan for managing with it.
Listing numerous alternatives will give more chance of selecting the best solution and give you alternatives if the first option does not work. Select a logical option that appears to suggest the best possibility of breaking up the relapse process.
Any successful recovery plan entails daily inventory. AA Steps reminds us that we should carry on taking personal inventory, and when we are wrong quickly admitting it. A daily inventory is essential to facilitate you recognize relapse warning signs before your denial is reactivated. Without a daily inventory, you will possibly overlook early warning signs, and then be unable to disrupt the relapse syndrome when it becomes more evident. For a relapse prevention plan you should devise a unique inventory system that examines the warning signs of possible relapse.
An inventory is a method to deliberately assess what happens to you on a daily basis. Through a twice daily inventory, morning and evening, it is feasible to become conscious of relapse warning signs early, and does something to prevent them before you lose control.
Review of the Recovery Program
A good recovery plan is essential to prevent relapse. Has your prior recovery program been working for you? How can it be improved? You must learn to confront yourself in your day-to-day living. Are you accepting your addiction and managing its symptoms? Are you attending to your overall health needs? Are you doing everything essential to recover? Build up a new recovery program based on what has worked for you and what has not worked for you in the past.
Involvement of Significant Others You cannot recover in isolation. Complete recovery engrosses the help and support of a variety of individuals. You involve others for a successful relapse prevention program. Family members, co-workers, and fellow AA members can be immensely useful in helping to identify warning signs while it is still possible to do something about them.
You must be ready to talk with these people on a regular basis so they will observe when something is going wrong. You must also be prepared to listen and act upon what they say.
Pick essential persons in your life to become involved in relapse prevention.
Follow-Up and Reinforcement Addiction does not go away. It is lifetime chronic disease. Recovery from addiction is a means of life. Since relapse prevention planning is part of recovery, it too must become an approach of life. Relapse prevention planning must be integrated in¬to your whole life and every part of your recovery.
You must be ready to improve and up-date your relapse prevention plans at regular intervals and be willing to identify new problems that endanger your sobriety. Relapse prevention planning is a process that should become a vital component of your recovery. The ending for you will be freedom to enjoy a contented sobriety.