If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it”. Michael Jordan

fawad-aly-shahTo live a happy life, physical health and mental health are of huge importance. “A sound body contains a sound mind” as the proverbs goes but researches prove otherwise that even a sound body is not a guarantee of sound mental and cognitive health. Experts have pondered over the fact that how good food and exercise are not the only factors to determine sound mental health. Environment plays the key role in developing healthy thoughts. Environment affects mental healths very drastically stress, depression, anxiety are the major players which destroy well being. Here are some tips which are quite fruitful to bring and maintain prosperous cognitive abilities. Here are some tips to sharpen your cognition.

Use of cognition nature its functionality

There are people who cannot face hardships of life often contain healthy body. Such people surrender their self against the environment; on the other hand mentally tuff people do it quite comfortably. These types of people not only use their brain efficiently rather they come up victorious in the realm of life. They usually adopt different habits in most challenging time. Like learning new language, memorize poetry, reading, solving brain teases. This type of activity creates an edge and they come out victorious. Using cognitive skills nourishes brain and develops strong mental resistance to cover up one’s life during most challenging time of their life.

Take Proper Sleep: Sleep is a physical need of every human being. Sound sleep rejuvenate mind and strengthen its mechanism. To enhance cognitive abilities, it’s a must to take proper sleep. These are many reasons for sleep disturbance for example Stress, mental restlessness, uneasy environment. In such environment when people woke up they often feel irritated and sarcastic. To sleep at night is a must. Many people replace their sleeping cycle. Due to which unexpected mental and physical symptoms emerges. If you want to stay fit mentally start following a good sleeping pattern.

Pleasant Environment: Pleasant environment also co-relates with cognitive abilities. Peaceful environment creates peaceful effect on mind. Places which are deep and gloomy has a negative effect on brain functioning. It fosters negatives thoughts and creates a sense of fear in an individual. Restrict him from taking any strong actions in life. Resist strongly in the process of change, so it is obvious that having a pleasant environment enhances growth and capabilities of nay individual.

Positive Attitude: Brain is such part of the body which controls all physical functions. Mind is a different ball game altogether. Mind is the main hub of our thinking. What we want from our mind? All the sound and concrete conclusions are coming through the activity of mind; Positive attitude plays the deciding role. According of all famous psychologists positive attitude or frame of mind boosts cognitive abilities positive attitude creates positives vibes. Having positive frame of reference in life people often handle difficult situation with ease. In the world of globalization things and information are coming at rapid pace. In the game of survival of the fittest only those people can survive who have willed to remain positive. Mentally agility harness physical well being. Modern world measures success in quality and expression of the work. Many people who are much talented then average people remain behind in the race of life because of their negative self appraisal. Average people do then work consistently and show good results.

To conclude “Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can't ride you unless your back is bent”. Martin Luther King, Jr.