Getting Rid of Sugar Addiction

Published on: December 5, 2017
Editor: Sehrish Sarfaraz

An article written by Amna Nawaz: Thousands of years ago, humans tended to consume sugar found naturally ...

Anxious? 4 Examples of Anxiety Treatments that Calm Nerves

Published on: October 18, 2017
Editor: Muhammad Talha

Stress, anxiety, nerves...trade in your worries for confidence and courage. Whether what you worry about ismarriage ...

The Workaholic Breakdown – The Loss of Spirituality

Published on: October 13, 2017
Editor: Nadeem Noor

The loss of spirituality makes it doubly hard to recover from workaholism. When work becomes the ...

5 Key Elements Of Sustainable Change

Published on: September 16, 2017
Editor: Saad Shaheed

Good intentions are not enough Sticking to one’s plan is hard work. We humans are notoriously ...

There’s No One Addictive Personality

Published on: September 7, 2017
Editor: Nadeem Noor

Depending on how you define an addiction, 15 to 60 percent of us have one. You’ll ...

The Secrets of Happiness

Published on: August 30, 2017
Editor: Nadeem Noor

Forget about money. Don't fret about youth. Acting happy will make you happy, and more ...

A Tip for Tending to Your Body

Published on: August 12, 2017
Editor: Saad Shaheed

Body image goes beyond your weight, size and silhouette. “Body image can change based on ...

Coping Skills to Curb Emotional Eating

Published on: August 9, 2017
Editor: Saad Shaheed

Yesterday, I read a blog post that really resonated with me. Katie from Health for ...

When Stress Strikes: 40 Ideas For Not Succumbing To A Sad Body Image

Published on: August 5, 2017
Editor: Muhammad Talha

Lately, I’ve been having a tough time. My mood has been low, and I haven’t ...

What To Do When The Thin Ideal Sneaks In

Published on: August 2, 2017
Editor: Muhammad Talha

Recently I’ve started branching out and doing other types of workouts (aside from Pilates), which ...