meditation – Willing Ways Today
 

Mindfulness Meditation & Addiction

Causes for addiction and how mindfulness meditation can help with them. One of the first steps ...
Read more »
 

The Neuroscience of Making a Decision

Various brain regions work together during the decision-making process. In a recent Psychology Today blog post, “What Triggers ...
Read more »
 

What’s the Downside of Self-Soothing?

Learning to comfort yourself is essential—but be wary about how you do it. It might be ...
Read more »
 

Yoga: Good for Addicts and the Rest of Us

There has been a lot of debate about yoga. There has been a lot of debate ...
Read more »
 

Three Meditation Myths that Keep You from a Healthier Life

Meditation is not difficult. Meditative practices offer a simple, intuitive approach to improving your life and ...
Read more »
 

4 Secrets to Improving our Health and Mental Health

An excerpt from: improving mental health: four secrets in plain sight 4 Secrets (hiding in plain ...
Read more »
 

Using Mindfulness with Opioid Addicted Chronic Pain Patients

Mindfulness can be used as an alternative treatment method for chronic pain. In March 2016, legislative ...
Read more »
 

5 Ways to Find the Joy In Moving Your Body

I still have a hard time “justifying” a workout that isn’t grueling. Don’t get me ...
Read more »
 

Body Image Booster: Setting Self-Care Goals

Every Monday features a tip, activity, inspiring quote or some other tidbit that helps boost ...
Read more »
 

Take a breath

So, I’ve been doing all of this talking about anxiety, but I haven’t provided a whole ...
Read more »