10 Ways to Improve Your Brain Health
The best evidence-based ways to increase your brain power
There are lots of crazy claims out ...
Depression and the Power of Influence.
Learn how to distinguish between influence and control.
The critical distinction between influence and control makes ...
Alcoholism and Shame.
The need for pride in recovery.
Throughout my personal and professional experiences working with active and ...
Inside the Addict’s Brain
A candid look at the brainon drugs.
Many details have recently been worked out describing events ...
The Eating Disorder Beast Can Be Beaten
I’m 15 years old, it’s 3:00 p.m., school is out and I can’t wait to ...
Creating Your Personal Barometer for Stress
If I let my brain do what it likes, it would stress out about everything. ...
Questions for Becoming More Deliberate About Stress and Overwhelm
To an extent, we have control over the things that bother us. That is, we ...
Setting Boundaries When Loved Ones Comment on Your Weight
Going home for the holidays can be a stressful time for anyone. Add the complex ...
Practicing Self-Care as a Parent: Q&A with Psychologist Jessica Michaelson
Practicing self-care is especially tough when you’re a parent. After all, your time is limited. ...