10 Ways to Improve Your Brain Health

Published on: October 2, 2017
Editor: Saad Shaheed

The best evidence-based ways to increase your brain power There are lots of crazy claims out ...

Depression and the Power of Influence.

Published on: September 12, 2017
Editor: Nadeem Noor

Learn how to distinguish between influence and control. The critical distinction between influence and control makes ...

Alcoholism and Shame.

Published on: September 12, 2017
Editor: Muhammad Talha

The need for pride in recovery. Throughout my personal and professional experiences working with active and ...

Co-Parenting as Addiction Prevention

Published on: September 8, 2017
Editor: Muhammad Talha

The vital importance of parental engagement in children’s lives According to several recent UNICEF reports on ...

Inside the Addict’s Brain

Published on: August 28, 2017
Editor: Saad Shaheed

A candid look at the brainon drugs. Many details have recently been worked out describing events ...

The Eating Disorder Beast Can Be Beaten

Published on: August 15, 2017
Editor: Nadeem Noor

I’m 15 years old, it’s 3:00 p.m., school is out and I can’t wait to ...

Creating Your Personal Barometer for Stress

Published on: July 22, 2017
Editor: Saad Shaheed

If I let my brain do what it likes, it would stress out about everything. ...

Questions for Becoming More Deliberate About Stress and Overwhelm

Published on: July 22, 2017
Editor: Saad Shaheed

To an extent, we have control over the things that bother us. That is, we ...

Setting Boundaries When Loved Ones Comment on Your Weight

Published on: July 22, 2017
Editor: Nadeem Noor

Going home for the holidays can be a stressful time for anyone. Add the complex ...

Practicing Self-Care as a Parent: Q&A with Psychologist Jessica Michaelson

Published on: July 19, 2017
Editor: Saad Shaheed

Practicing self-care is especially tough when you’re a parent. After all, your time is limited. ...