techniques – Willing Ways Today
 

Applying Mindfulness Techniques to Quit Smoking

Bringing awareness to the root of addictive behaviors Smoking cigarettes has been identified by researchers as one ...
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Train Your Brain to Release Stress.

Feel better faster with new techniques from EBT. ​Stress is getting to us!  New data are showing that ...
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Breathing Exercises to Reduce Stress.

Mini-relaxation techniques can help quiet our busy minds. The mind's job is to keep busy. According ...
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Coffee is a Drug Not a Beverage, Drink Up! Just Not Too Much

Coffee has novel application for detoxification. Introduction to Coffee Coffee is a drug, not a beverage. Thus, ...
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